We all know ‘exercise is good for you’, and The Daily Mile is no exception. There are a wide variety of health and wellbeing benefits associated with daily physical activity and an emerging body of evidence supports the positive impact The Daily Mile can have on children’s health.
Science has long proven the importance of being physically active in helping our bodies and minds stay healthy. The resource below summarises the positive impact physical activity has on children’s health, wellbeing and learning – and how The Daily Mile can help children access these benefits every day.
